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Do you know the benefits of weights? →
Did you know that the benefits of weights are strengthening bones and ligaments, improves posture and burns calories after a workout. This is a great combination of cardio and strength,...
What does healthy look like? →
Healthy comes in all shapes and forms. There has been a misconception that healthy looks like someone thin and trim or perhaps super muscular.It is important to remember that health...
Virtual Dance Fitness Class
Regular price
$20.00
Full details →
Riddim Fitness Wellness Centre
845 Westney Road South
Ajax, Ontario (Unit 7)
Canada
(647)981-5256
riddimfit@gmail.com